Leg Cramp by PN – 2 (60 caps) Critical Electrolytes from Magnesium and Potassium may help Leg Cramps
Leg pain can be due to a muscle cramp, Common causes of cramps include: Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. Potassium is the third most abundant mineral in the body. It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. It is critical to the proper functioning of nerve and muscles cells, particularly heart muscle cells. Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Magnesium is also a type of electrolyte. The body needs magnesium to help muscles, nerves, and heart work properly. Early signs of magnesium deficiency includes fatigue and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps may occur.