Melatonin in tablet form may help you sleep when you experience insomnia – particularly when insomnia is caused by circadian dysrhythmia. Circadian dysrhythmia is caused by jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions.

● Melatonin, N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness.

● 5 mg of melatonin per tablet.

● Taking one melatonin tablet 1½ – 2 hours before bedtime will often help you fall asleep faster after "lights out".

● 90 sleep-inducing tablets per bottle.